Spelt acts like an all purpose flour with a nutty flavour, making it an excellent alternative to wheat flour. It can be used for baking cakes, pasta, bread and even pizza bases. Really, it can be used in any recipe that would usually use an all purpose flour or whole wheat flour.
Spelt flour provides several essential nutrients, such as iron, magnesium, and zinc. Not only is it a great source of nutrients, but it is also an easy way to include more wholegrain fibre into your diet.
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