Soy flour (also referred to as soybean flour) is made from ground soybeans. It is a versatile flour that can be used in many recipes, such as when making bread, pancakes or cookies.
This baking flour is a great ingredient to have in the kitchen as it adds moisture, improves texture and boosts the protein content of your bakes. It can also be used as a thickening agent in soups, sauces and gravies.
Soy flour is produced by finely grinding whole soy beans or soy bean meal, resulting in a fine powder with a light yellow colour.
One of the primary advantages of soy flour is its nutritional profile.
- It is known for its high protein content, being an excellent source of plant-based protein.
- It contains all the essential amino acids necessary for human health.
- Ideal for individuals following vegetarian or vegan diets, as well as those looking to increase their protein intake.
- It is a good source of dietary fiber, healthy fats, vitamins and minerals.
- It contains significant amounts of iron, calcium, magnesium, phosphorus and B vitamins, including folate.
Basic Ingredients Soy Flour is a full-fat soy flour. This means our flour contains the natural oils found in soybeans. Defatted soy flour has had the majority of its fat removed. This type is often preferred in recipes where the baker wants to reduce the overall fat content of the final product.
When used in cooking and baking, soy flour can
- Enhance the nutritional value of various recipes
- Be incorporated into bread, muffins, pancakes, cookies, and other baked goods
- Add moisture, improve texture and boost protein content
It’s important to note that soy flour contains a moderate amount of carbohydrates, including some naturally occurring sugars. Therefore, individuals who need to monitor their carbohydrate or sugar intake should consider this when using soy flour in their recipes.
Overall, soy flour is a nutritious ingredient that can be a valuable addition to a balanced diet. Its high protein content and versatility make it a popular choice for individuals looking for plant-based protein sources or seeking to enhance the nutritional value of their meals and baked goods.
